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Topik fitness

Combining sauna and fitness works by incorporating infrared heat to warm the muscles, thus helping users perform high-intensity resistance exercises with reduced risk of injury.

Energi

Entrepreneurs Embrace In-House Fitness

Energi | Finansial | Jumat, 15 November 2019 - 09:26 WIB

Jumat, 15 November 2019 - 09:26 WIB

The popularity of health and fitness services is driving many entrepreneurs to start home-based businesses. For those innovative individuals, Fitbomb, a patented fitness tool,…

This route takes serious patience. Begin with smaller goals, such as gaining one pound of muscle per month. You can accomplish this by increasing the amount of weight and reps with each workout. The Bowflex SelectTech 560 Dumbbells condense 32 different weights down to two -- maximizing space and storage at home.

Energi

How to Give Your 2016 Resolutions Staying Power

Energi | Jumat, 15 November 2019 - 09:12 WIB

Jumat, 15 November 2019 - 09:12 WIB

With any new year comes a clean slate and a chance to take on new goals. For many, resolutions revolve around healthy changes, but…

By offering SilverSneakers through its Medicare Advantage (MA) plans, Humana is working to overcome those barriers so more people with Medicare can benefit from exercising.

Energi

SilverSneakers Fitness Program Improves Older Adult’s Physical and Mental Health

Energi | Kamis, 14 November 2019 - 15:35 WIB

Kamis, 14 November 2019 - 15:35 WIB

Joanne C. was 74 when she had a stroke two years ago that left her paralyzed on the entire right side of her body….